READ THE LABELS
*Never eat hydrogenated oils like margarine.
*Use Lite Salt (1/2 Potassium 1/2 sodium) by Morton instead of regular salt.
*Use soy flour where ever possible.
*Avoid all processed foods, canned, etc. fresh frozen fruit and veggies are ok.
*Watch for salt and sugar added.
*Eat only what you can identify the parts of. Like never eat hamburgers, hot dogs, and salami. Only whole parts like steak, chicken etc. No mixes that you do not make yourself.